Superfood Holiday Treats
Try this healthy recipe for my Superfood Holiday Treats packed with nutrient-dense foods like chia seeds, cocoa powder, and spirulina. Sweetened with honey, this Nutritionist-developed vegan and...
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Try this yummy recipe healthy hot chocolate with only 3 ingredients – coconut milk, honey, and cocoa powder. This hot chocolate is packed with vitamins and minerals, has no refined sugar and tastes...
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4 Tips to Prevent Holiday Weight Gain
Christmas is just 5 days away, and we’ve all already been bombarded by lots of holiday sweets and treats that can seem impossible to resist. I want to give you some tips to keep you feeling healthy...
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Banana “Ice Cream”
I want to share one more healthy dessert with you before the holidays. It’s for banana “ice cream” using only bananas. You simply peel the bananas and slice them and place the slices on a plate in the...
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Eggs: A Healthy Food with a Bad Rap
The egg has such an undeserved sordid history. The number one myth that I constantly have to dispel in my work is that eggs are unhealthy and a major cause of high cholesterol and heart disease. I...
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Healthy Snack: Popcorn with Nutritional Yeast
Looking for a pleasingly crunchy but healthy snack? The most popular crunchy snacks are chips and crackers that tend to be made of refined carbohydrates or contain unhealthy inflammatory oils like...
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Sardines: the new Kale?
Are sardines the new kale? I sure hope so! Kale, a vegetable once relatively obscure to the masses, is currently now one of the hottest food trends. Will sardines be next? Sardines are one of the most...
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Gluten-free Cauliflower Pizza Crust
I read the book Wheat Belly by Dr. William Davis a few months ago and this started me on a quest of finding new gluten-free and grain-free recipes to incorporate into my diet and also for my clients....
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BPA: Reduce Your Exposure
For those that have heard of Bisphenol A (BPA), the first thing that usually pops into most people’s mind are “water bottles.” But there are so many other sources of BPA in your life that you probably...
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Chocolate Banana Ice Cream
I’m working on an ebook about sugar, and I want to share one of the new dessert recipes I developed for the ebook. It has no added sugar, is loaded with antioxidant-rich cocoa powder and tastes...
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